The truth behind bigorexia

Bigorexia: Why we should take it seriously

We’ve all heard of anorexia nervosa – the eating disorder characterised by obsessive and serious restrictions on food, fear of gaining weight and a total fixation with an impossibly thin physique. But did you know there’s a similar condition, called bigorexia? Since it’s claiming an ever-growing number of victims – predominantly male – it’s important […]

This picture depicts the difference between aerobic and anaerobic exercise

Differences between aerobic and anaerobic workouts

When considering which exercise would be most beneficial, we often tend to think about aerobic exercises merely because we tend to find those types of workouts more often in a commercial gym. At first you need to understand the difference between ‘aerobic’ and ‘anaerobic’ exercises. To define these terms in the simplest way, it comes […]

This image depicts a woman doing foam rolling

The miracles of foam rolling

A foam roller hardly looks like a “miraculous tool of wellness”. But ask doctors and experts, and they’ll tell you that we should all be doing foam rolling – every day. Here’s why. 1. Foam rolling gives you a deep tissue massage that reduces inflammation and joint stress The kind of massage you get with a foam roller […]

Benefits of water

Why water is the most powerful health booster

Go and get a glass of water as the benefits of drinking this liquid are huge! Take a look. 1. Helps maintain the body’s fluid balance The human body is about 70% water. That’s because every cell in the body is made up of it and a lot of our bodily functions require it as well. If you […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

What exercises are best to build youir biceps

Which biceps exercises are best for building mass?

So many people are obsessed with arm training (especially some men) and building great biceps. This comes with  a big chest and arms.  If people notice your good-looking arms, they will know you are on top of your training game.   When you aim for maximum size, the importance of lifting should be emphasised.  A good idea […]