Motivation in the fitness industry

The Power Of Motivation In The Fitness Industry

https://www.ncbi.nlm.nih.gov/pubmed/9778095   Motivation is a crucial ingredient to a successful life both in the fitness industry as well as other walks of life. This is true no matter what your definition of success is. Being wealthy and having the best of the best; being healthy, fit, fast and strong; losing weight; finishing a degree; getting the job […]

What motivational factors do you need to take into account as a personal trainer

What Motivational Factors You Should Take into Consideration When Training a Client

There are a few vitally important elements that make up a successful client-trainer relationship: your knowledge as a personal trainer; your client’s willingness to change, work hard, take action and trust you to help them get to their goal; the training environment; your attitude and your motivational skills. One of the most important of these […]

This is a picture of a group fitness instructor taking a class

The six traits of a formidable group fitness instructor

 Not all personal trainers make great group fitness instructors. That’s because it takes a special kind of fitness instructor to lead a group of people through a workout. Take a look at the six traits of exceptional group fitness instructors 1. They’re self-motivated and are also master motivators The best group fitness instructors are passionate […]

Tips for group fitness instructors

How group fitness instructors can make their classes more engaging

Group fitness classes are a wonderful place for people to get fit, lose weight, get strong and make friends. But if the classes are not engaging, then clients won’t get the best results (and they’re less likely to keep coming back). Here are seven tips to make your group fitness classes engaging. 1. Music matters […]

Why you should train with a spotter

10 Reasons you should train with a spotter

At first you need to realise a spotter is not the person that lifts up weights for you. If you are not able to lift it by yourself, you most probably need to go lighter. A spotter’s role is only to assist the person training to lift the weight into the correct position to prevent injury […]

Why you haven't been able to stick to your exercise goals

5 Reasons why you haven’t been able to stick to your exercise goals

We all go to bed on New Year’s Eve (or New Year’s morning…) vowing to lose weight, exercise and get fit – with or without a personal trainer. To exercise regularly, to eat more healthily. To quit smoking or to break up with sugar .  Unfortunately, only a few of us actually follow through with these […]

This picture depicts a personal trainer motivating his personal training client

Motivation techniques to enhance your clients’ personal training experience

Some personal training clients will hire you because they have no idea how to work out and meet their fitness goals. Others will hire you simply because they need serious motivation to stay committed to their workout programme. So the question is, how can you motivate your personal training clients more powerfully so you really enhance […]

This is an image of a personal training client

10 tips to retaining your personal training clientele

You’ve worked very hard to build up your personal training client base. So it’s especially frustrating when a client disappears (more so when it’s a client who’s been with you for a long time!). Not only have you lost the regular income from this client, and also the referrals they send your way, you now […]

You'll find the strength you need in yourself

Find the strength in you

Trifocus Brand Ambassador Amorie Pearson

Motivation starts you off in fitness

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