Is Pilates beneficial for men?

Is Pilates beneficial for men too?

Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout its history. Even though men […]

At what age should young men start lifting weights?

At what age should men start lifting weights?

The question that often comes to mind is at what age men should start lifting weights. The biggest concern is that young men’s bodies are still developing and their epiphysis – also known as growth plates – are not closed yet. Of concern is that repetitive injury to the growth plates may hinder growth. So what is the answer? […]