How to create a balanced life

How to create a balanced life

In today’s hectic world, it’s incredibly difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of smart devices (such as smartphones and tablets) into our lives – we end up working from the minute we open our eyes to the minute […]

Meditation musts

How to get the most out of your meditation practice

What a lot of people forget is that the vast collection of over 84 classic Yoga poses and their variations were traditionally practised with the sole purpose of finding comfort for extended periods of seated meditation. Meditation is an invaluable tool used to centre, calm and focus the mind, relieve stress and anxiety. Even just 10 […]

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