Benefits of boxing as a form of exercise

Boxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find out about the other benefits […]

Yoga and the art of meditation

Why Yoga can help to keep your stress levels low

Yoga is a discipline that brings together the physical, spiritual and mental. The word ‘Yoga’ comes from the Sanskrit word Yuj, which means to unite, bring together or integrate. Central to the practice of Yoga are meditation and breathing. Experts have found that regular meditation and deep breathing will help in busting stress and increasing […]

How to create a balanced life

How to create a balanced life

In today’s hectic world, it’s incredibly difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of smart devices (such as smartphones and tablets) into our lives – we end up working from the minute we open our eyes to the minute […]

Meditation musts

How to get the most out of your meditation practice

What a lot of people forget is that the vast collection of over 84 classic Yoga poses and their variations were traditionally practised with the sole purpose of finding comfort for extended periods of seated meditation. Meditation is an invaluable tool used to centre, calm and focus the mind, relieve stress and anxiety. Even just 10 […]

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