What are simple and complex carbohydrates

The most important difference between simple and complex carbohydrates

Carbohydrates are not made equal. They come in two forms: simple and complex. And essentially, the difference between the two lies in the way each is digested and absorbed by your body. Understanding the difference between the two means you’re able to make better choices about your nutrition. Let’s take a closer look. Simple carbohydrates […]

Supplement with creatine

Nine reasons why you should be supplementing with creatine

For most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available.  All you need to know is that there’s one supplement in there that you SHOULD be taking if […]

This picture shows a woman addicted to sugar

Six tips to help you break up with sugar for good

Did you know that sugar is a drug – an addictive one at that? Well, think about it: You crave it. And if deprived of it, you can’t seem to think straight. You’re just not yourself.  The bad news is that sugar is, well, bad for you. Sugar has been found to cause damage to […]

benefits of coffee

The ten amazing benefits of coffee

Coffee is the second-most traded commodity on earth (after oil). However, given the health benefits of coffee, maybe it should be the MOST-traded commodity? Let’s take a look at the ten benefits of coffee. 1. It’s a super-antioxidant Scientists have found that coffee is very high in antioxidants. You’ll get more antioxidants out of one cup than […]

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