How to create a balanced life

How to create a balanced life

In today’s hectic world, it’s incredibly difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of smart devices (such as smartphones and tablets) into our lives – we end up working from the minute we open our eyes to the minute […]

What to expect if your first life coaching session

What to expect in your first life coaching session

One of the biggest mistakes that many people make about life coaching is confusing it with psychotherapy. Life coaching isn’t about lying on a couch and talking about your life story while the psychotherapist punctuates your ramblings with “So how does that make you feel?” Life coaching is so much more than that says life […]

What is a life coach

What is a life coach?

Life coaching is all about synergy. It is a relationship between a professional life coach and a client so that the client can realise their full potential. Pro golfers do not become pros without the guidance of their coach. Coaches provide insights, different perspectives and support. Many successful people today take on the services of […]

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