#TeamTrifocus brand ambassadar Manuela Incendiario

#TeamTrifocus Brand Ambassador: Manuela Incendiario

  Accomplished member of #TeamTrifocus, Manuela Incendiario is a professional fitness trainer as well as a nutritional, online and vegan coach. We catch up with Manuela to find out more about her vegan lifestyle as well as her journey so far with Trifocus Fitness Academy. Manuela’s Basic Stats: Age: 37 Height: 1.75m Weight: 64kg Occupation/Profession: […]

Learn about the history of personal training

What is the History of Personal Training?

The history of personal training illustrates some fascinating themes. For example, one of these is the close relationship between personal training and soldiers getting themselves ready for battles and war. These threads are still valid for us living in the 21st century. Take a look. The History of Personal Training Fitness training – and not personal training – dates […]

Obliques roll-back

Obliques Roll-Back | Pilates Mat Exercise | Abdominal Exercises

What a way to work the waist! The obliques roll-back primarily targets the obliques however it also adds great mobility to the back, isolating one side of the body at a time and relying heavily on pelvic stabilisation. Your spine and scapulae are a focal point. You need to remain extremely stable during rotation as the […]

Bsic kettlebell movement: kettlebell swing

The foundational kettlebell movement: the swing

The swing is the movement that all kettlebell training is based on.  There’s a reason for this – says master kettlebell coach, Andrew Read. The swing – says Read – puts very little stress on one’s lower back so  making it a great exercise for people (who have lower back problems) to do. He also says that […]

Breastroke is a Pilates exercise

Pilates Mat Exercise | Breaststroke

Strength and flexibility take front and centre stage as equal partners in the vital endeavour towards correcting the dreaded back slump.  Not only is a spinal slump unsightly, it is also one of many causes responsible for back pain owing to muscle imbalances. Your back and abdominal muscles tend to get neglected unless you target […]

Pilates exercise - the hundred

Pilates Exercise | The Hundred | The Core Counts!

Founder of the Pilates Method, Joseph Pilates, has been hailed as being light years ahead of his time. The brilliance in his exercises is simply remarkable. Joseph designed a series of many highly effective warm-ups but the one we will be dissecting and analysing here is called The Hundred. True to its name, The Hundred requires you […]

killer leg workout

The best exercises for a killer quick leg workout

If you are looking for the perfect physique then you should never neglect leg development.  The common mistake people make – against the advice of many a personal trainer – is to skip leg day. This will lead your legs to be behind the rest of your upper body in overall development. In this article, […]

The Saw: A full-body Pilates workout

Pilates Mat Exercise | The Saw | Trifocus Fitness Academy

Just a twist and dip… The name of this Pilates mat exercise is so beautifully transparent and accurate in description as it conjures up such powerful imagery in one’s mind. Just as a sharp strong saw glides through wood so too would one ideally perform this Pilates exercise effortlessly in a ‘saw’ or slice-through-the-air action […]

How to tone your glutes

6 Exercises that’ll sculpt your glutes beautifully

Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every time you lift one foot […]

Incorporate Pilates principles into your weight training

Incorporate Pilates principles into your weight training routine

Pilates principles offer you some pretty impressive benefits: these give you true core strength, balance and control, to name a few. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Here’s how… Six Pilates principles that guide good form There are six principles that underpin the Pilates practice. […]

6 exercises to do for a total body workout

6 of the best exercises to do

Having one of those weeks where you’ve barely made it to gym? Do you find yourself missing leg day too often because life’s commitments are weighing you down? Maybe you just don’t know where to start… Well here’s your answer! Below are six important exercises, which will give you the perfect way to workout your entire body […]

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