the benefits of creatine

Is Creatine Necessary?

Creatine is an amino acid that is naturally produced in the kidneys and liver. It is also found in meat and fish. This amino acidĀ has been in the limelight since the 1990s as a nutrition supplement that does the following: Enhances athletic performance, and Increases physical power and strength. Therefore, it is responsible for buildingĀ more […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

REPSA
YTF
Virgin Active
planetfitness
IYF