How to run perfectly

Tips to motivate you for that 10km run

Do you look at distance runners with envy? Wish you too could run 10km? You can – and don’t need a personal trainer to help you. Read on to find out more. 1. Invest in a good pair of running shoes If you’ve never run before, then you’ve never experienced the pain of runners’ injuries (shin […]

How to tone your glutes

6 Exercises that’ll sculpt your glutes beautifully

Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every time you lift one foot […]

How to get the most of the ball exercise

10 Tips to get the most out of the ball exercise

People often write off the simplest exercise products even though they could be the best exercise tools and come at a minimal cost.  The ball exercise is a fitness tool that can help you to improve all-round fitness. These balls can be used to do cardiovascular training, build muscles and work on balance. Bedisdes using these balls […]

Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 3

In the last instalment of the series of articles on how to tone your calves – written by #TrifocusBrandAmbassador Ashleigh Frost – we’ll learn the best exercises you can do to train this part of your body. _________________________________________________________________________ As with any joint, if you are going to do a “pull” exercise you need to counteract that with a “push” […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

Incorporate Pilates principles into your weight training

Incorporate Pilates principles into your weight training routine

Pilates principles offer you some pretty impressive benefits: these give you true core strength, balance and control, to name a few. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Here’s how… Six Pilates principles that guide good form There are six principles that underpin the Pilates practice. […]

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