Fitness myths

7 Common fitness myths

There are so many fitness myths that are out there. They start from a single source and spread like a wild fire and then people treats them as fact. Be warned – you need to be sceptical and question these facts as any good personal trainer would! Let’s look at some of them. Myths 1: […]

This image depicts a woman doing foam rolling

The miracles of foam rolling

A foam roller hardly looks like a “miraculous tool of wellness”. But ask doctors and experts, and they’ll tell you that we should all be doing foam rolling – every day. Here’s why. 1. Foam rolling gives you a deep tissue massage that reduces inflammation and joint stress The kind of massage you get with a foam roller […]

Benefits of water

Why water is the most powerful health booster

Go and get a glass of water as the benefits of drinking this liquid are huge! Take a look. 1. Helps maintain the body’s fluid balance The human body is about 70% water. That’s because every cell in the body is made up of it and a lot of our bodily functions require it as well. If you […]

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