Five incredible tips to improve your sleep

Insomnia, whether it’s exercise related or not, can literally drive you crazy. Sleep deprivation kills your immunity, making you more susceptible to a range of diseases (including chronic disease like diabetes). Yes, exercise does help you sleep, so it’s a good idea to exercise regularly. But be aware that working out too late, or engaging […]

Dangers of too much exercise

Dangers of too much exercise

If you are a hard core fitness junkie, you will most likely feel that unless you kill every workout, each day – if not twice a day – you are just not doing it right. With the growing popularity of high-intensity exercise, there is an increasing number of people joining in bootcamps, crossfit and other […]

The benefits of Yoga

Benefits of Yoga

The word “Yoga” originates from the Sanskrit word “Yuj”, which means to unite or assimilate the spirit with the physical body. Looking at the history of this ancient exercise form, we learn that it developed between fifth and sixth centuries BC, and the first records of Yoga practice can be found among the Buddhist Nikayas: It […]

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