What is osteoporosis

What Is Osteoporosis And How Can You Prevent This?

Osteoporosis is a debilitating disease that affects the health of your bones. Often mistakenly thought of as an illness that only affects older individuals, for example post-menopausal women, it has been known to strike people as young as 25 . What makes it that much more frightening is that most don’t know that they’re suffering from […]

Joint pain as we get older

Why we experience increased joint pain as we get older

As we get older, changes happen to our body. It gets a bit more difficult to lose weight when we don’t watch our diet and we experience joint pain when we perform certain movements. In this article, we look at the structure of the various joints we have in our body, their function and why […]

Bsic kettlebell movement: kettlebell swing

The foundational kettlebell movement: the swing

The swing is the movement that all kettlebell training is based on.  There’s a reason for this – says master kettlebell coach, Andrew Read. The swing – says Read – puts very little stress on one’s lower back so  making it a great exercise for people (who have lower back problems) to do. He also says that […]

This is a picture of a weightlifter

Tips to help you become an Olympic Weightlifter

The road to becoming a successful Olympic weightlifter is a long and bumpy one and there are a few routes to choose from. An experienced lifting coach can help you set goals and map out your journey.  Here are seven tips to help you in your Olympic weightlifting journey. More hips This is usually the […]

How to tone your glutes

6 Exercises that’ll sculpt your glutes beautifully

Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every time you lift one foot […]

How to get the most of the ball exercise

10 Tips to get the most out of the ball exercise

People often write off the simplest exercise products even though they could be the best exercise tools and come at a minimal cost.  The ball exercise is a fitness tool that can help you to improve all-round fitness. These balls can be used to do cardiovascular training, build muscles and work on balance. Bedisdes using these balls […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

Incorporate Pilates principles into your weight training

Incorporate Pilates principles into your weight training routine

Pilates principles offer you some pretty impressive benefits: these give you true core strength, balance and control, to name a few. The question is, can you use the wisdoms of Pilates practice to improve your weight training? You can! Here’s how… Six Pilates principles that guide good form There are six principles that underpin the Pilates practice. […]

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