Salmon contains healthy fats

Five fats that are excellent for fitness performance

If you’re trying to lose weight and boost your fitness performance, don’t make the mistake of avoiding fats altogether. Yes you should cut down on saturated fats but healthy ones are proven to enhance your performance (and could help you lose weight too). These compounds – which include monounsaturated and polyunsaturated fats (omega 3 and 6 […]

Exercise will keep you younger

Four formidable ways exercise will keep you younger

Many of us exercise in the pursuit of a particular physique to prevent weight gain or to keep fit. And of course because we know that regular exercise is key to good health. And arguably, good health is all about longevity and long-lasting youthfulness, right? Take a look at this – it’ll make you want […]

Supplement with creatine

Nine reasons why you should be supplementing with creatine

For most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available.  All you need to know is that there’s one supplement in there that you SHOULD be taking if […]

Benefits of water

Why water is the most powerful health booster

Go and get a glass of water as the benefits of drinking this liquid are huge! Take a look. 1. Helps maintain the body’s fluid balance The human body is about 70% water. That’s because every cell in the body is made up of it and a lot of our bodily functions require it as well. If you […]

worst fitness trends out

4 of the Worst trends ever to hit the fitness and nutrition industry

It’s no secret that there are some fitness atrocities that have reared their heads over the last 30 years, which would make any self-respecting personal trainer cringe . These movements gathered masses of followers in the hope of attaining beautiful bodies, better health or just to be in with what’s ‘trendy’. Why do we still […]

The benefits of Yoga

Benefits of Yoga

The word “Yoga” originates from the Sanskrit word “Yuj”, which means to unite or assimilate the spirit with the physical body. Looking at the history of this ancient exercise form, we learn that it developed between fifth and sixth centuries BC, and the first records of Yoga practice can be found among the Buddhist Nikayas: It […]

Why nuts are good for you

Why you should eat nuts guilt free

As part of a balanced diet, nuts are extremely good for you. Granted, these nuggets of goodness do contain high amounts of fat – which is why if you enrol in any organised weight-loss programme the nutritionist will limit your intake of nuts. This being said, nuts do contain various minerals that will keep you […]

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