Exercise for the elderly

Best exercises for the elderly

Staying active is good for you and it helps you to feel and look great throughout your life. Living an active lifestyle is especially important for the elderly because it can improve their health and help prevent heart disease, diabetes, certain forms of cancer and it can reduce the effects of arthritis. Staying active improves strength, […]

Pregnancy workout

Three powerful reasons to work out during your pregnancy

In the old days, pregnancy was thought of much the same way as a disease. So pregnant women were given the same sort of advice we’d give someone who was ill: Take it easy. Rest. Don’t exert yourself. Luckily, we know netter today. We know that regular exercise actually benefits a pregnant mother tremendously. And […]

The low down on saturated fats

Understanding the difference between trans fats and saturated fats

Not all fats are bad. Fats are an essential food group along with protein and carbohydrates. Good fats are essential to our health and the optimal function of our body. Healthy fats surround our internal organs to protect them; gives our body energy; keep us warm; help produce essential hormones; helps our body easily absorb […]

How to understand the GI index

How to understand the GI Index

Eating the right foods is not only important for our waistline but for our health too. In society today, everyone is on the move and living busy lives. There is hardly time to make food so we buy ready-made food for convenience, and with this fast-paced lifestyle we are currently living, it is easy to […]

Why the fitness industry is booming

Why the fitness industry is booming

In 2017, the fitness industry will be worth trillions of Rands. The number of gyms, wellness centres and specialised sports centres will hit an all-time high. And here’s why. 1. We’re unhealthy – and we shouldn’t be There are over 3 billion people in the workplace. And according to the Global Wellness Institute’s “Future of […]

Why nutrition is so important

Four reasons why nutrition is so important

Have you ever stopped to consider how you prepare your food? Or why we eat, at all? Nutrition isn’t just a fancy word for dieters – it’s what we engage with when we plan a meal, prepare it, and then eat it! It’s what we do when we choose one type of sandwich bread over […]

5 superfoods you’ll want to add to your shopping list

We all want to thrive, to glow with good health. And we all know that the best way to achieve it is by avoiding stress, exercising regularly and – most importantly – eating well. Are there perhaps superfoods we can eat? So we do all the right things, like avoiding sugar and processed junk foods. […]

Benefits of boxing as a form of exercise

Boxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find out about the other benefits […]

Why walking is better than running

Five reasons why walking is better than running

Aerobic cardiovascular exercise, like running, is a winner for a lot reasons: It’s an excellent way to lose weight and boost your energy levels. It beats down diseases like cancer, diabetes and heart disease. It controls your blood pressure and tackles stress. And done right, it leaves you feeling exhilarated and content! The thing is, […]

How to get the most out of your workouts with vitamins

Boost your workout with vitamins

Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your immune system, aid digestion, help to give your body energy, look after your brain and prevent chronic disease? Did you know […]

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