The wonders of the incline bench press

Why the incline bench press is the best exercise to shape your chest

The incline bench press is the best exercise to shape your chest because it develops the mass and strength of the: Pectoral muscles (upper and middle region of your chest which will give a square-cut appearance with a vertical drop), and  Anterior (front) deltoids.  The lower chest is naturally more responsive to growth. As you’d […]

How to perfect the squat

8 Tips for the perfect squat

Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting every day; when you use […]

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