How to become a world-class personal trainer

How to attract the clientele you want as a personal trainer

If you rely on your personal training business as your main source of income, you need to be strategic and proactive about how you get and retain your clients. The fitness industry is growing at an incredible pace and a personal trainer is in high demand all over the world. So there is a lot of […]

Why the fitness industry is booming

Why the fitness industry is booming

In 2017, the fitness industry will be worth trillions of Rabds. The number of gyms, wellness centres and specialised sports centres will hit an all-time high. And here’s why. 1. We’re unhealthy – and we shouldn’t be There are over 3 billion people in the workplace. And according to the Global Wellness Institute’s “Future of […]

How to perfect your running style

How to perfect your running style

Running is great exercise! It’s a fabulous way to burn calories and boost cardiovascular health. And if you have the option of running outdoors, then it’s more entertaining than the usual gym workout… Many of us start running as a way to get a little fitter and a little leaner, or perhaps to complement a […]

Holiday weight gain: How to get rid of it

We spend months transforming our winter bodies into the lean, toned bods we’re happy to flaunt on the beach. But the holidays seem to have a drag effect – dragging us out of the gym and directly toward food and then the couch…  After a week or two of eating too much junk, drinking too […]

Tips for group fitness instructors

How group fitness instructors can make their classes more engaging

Group fitness classes are a wonderful place for people to get fit, lose weight, get strong and make friends. But if the classes are not engaging, then clients won’t get the best results (and they’re less likely to keep coming back). Here are seven tips to make your group fitness classes engaging. 1. Music matters […]

Selfies are good in the gym – find out why

Going to the gym is all about improving your health, fitness as well as the way you look. The explosion of the practice of “selfie-taking” rests on people wanting to show their friends on social media where they’ve been. Taking selfies at the gym can help you make headway in your workout routine. Don’t believe […]

How to start a fitness business

Obesity is a problem in today’s society because fast food is incredibly cheap and you can find it almost anywhere. More and more people are also realising the importance of a regular fitness or exercise routine. However, most people don’t even know where to start when it comes to planning a fitness regime and they […]

Benefits of boxing as a form of exercise

Boxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find out about the other benefits […]

The importance of your deltoids

Here’s a good reason to give your deltoids more attention

Ask any professional personal trainer and they’ll tell you that one of the most common injuries at the gym is a shoulder injury. The thing is, most of these shoulder injuries are sustained while performing non-shoulder exercises because we don’t have well-balanced deltoids. As it turns out, most of us are training our shoulders incorrectly. And […]

Stay fit and healthy on holiday

How to stay in shape, active and healthy on holiday

Staying fit and healthy is a year-round commitment. Unfortunately, that seems to wane around this time of year… Guest author, Mariska du Plessis – of mariskafit.com – shares her top tips to staying in shape this silly season. Let’s be honest, we tend to let go a bit and pick up a few cms around the […]

workout foods

The best pre- and post-workout foods

You work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow you down. Don’t over eat on […]

How to become a great personal trainer

6 ways to become a more effective personal trainer

Think about it: What do clients want from their personal trainer? In a nutshell, they want their trainer to be effective. To get results. To help them achieve fitness or weight loss, or the summer body they want to have. You can become a more effective personal trainer. Here’s how. 1. Be super-educated about your […]

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