workout foods

The best pre- and post-workout foods

You work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow you down. Don’t over eat on […]

How to become a great personal trainer

6 ways to become a more effective personal trainer

Think about it: What do clients want from their personal trainer? In a nutshell, they want their trainer to be effective. To get results. To help them achieve fitness or weight loss, or the summer body they want to have. You can become a more effective personal trainer. Here’s how. 1. Be super-educated about your […]

Supplement with creatine

Nine reasons why you should be supplementing with creatine

For most of us, the supplements lining the shelves of our local gym shop are intimidating. They promise to make us leaner, faster, harder and stronger… And it seems there are dozens upon dozens of supplements available.  All you need to know is that there’s one supplement in there that you SHOULD be taking if […]

Magical tips to transform you into a morning workout person

For many of us, who juggle a full-time job, the demands of the modern household, kids and pets, making time to work out means getting out of bed early in the morning. The question is, how to actually make it out from under the duvet? Here are seven tips to make it easier than ever […]

calorie-burning exercises

12 calorie-burning exercises

If it’s your mission to burn away fat, then you should be signing up for calorie-burning exercises. Here’s a roundup of the 12 exercises that yield the highest burn. Incorporate them into your workouts and you’ll soon see the results. 1. Kettlebells There’s a reason why the original Russian kettlebell swingers boasted a very low body […]

Exercises for the weekend warrior

Six essential exercises for the weekend warrior

Are you a weekend warrior? If you truly don’t have time to get to the gym at all during the week, but are happy to commit to intense exercise on both days of the weekend, then you are a weekend warrior. The question now is, which exercises should you prioritise to get the best results? […]

Why you haven't been able to stick to your exercise goals

5 Reasons why you haven’t been able to stick to your exercise goals

We all go to bed on New Year’s Eve (or New Year’s morning…) vowing to lose weight, exercise and get fit – with or without a personal trainer. To exercise regularly, to eat more healthily. To quit smoking or to break up with sugar .  Unfortunately, only a few of us actually follow through with these […]

Why hire a personal trainer

Six Reasons to hire a personal trainer

Personal trainers used to be a perk afforded by the rich and famous. But since the benefits of training with a personal trainer are so powerful, hiring one is probably one of the best investments you can make. Besides, hiring a trainer doesn’t have to break the bank: You can team up with one or […]

This picture depicts a personal trainer motivating his personal training client

Motivation techniques to enhance your clients’ personal training experience

Some personal training clients will hire you because they have no idea how to work out and meet their fitness goals. Others will hire you simply because they need serious motivation to stay committed to their workout programme. So the question is, how can you motivate your personal training clients more powerfully so you really enhance […]

Benefit of working out with an exercise ball

5 Benefits of working out with an exercise ball

The humble exercise ball doesn’t look half as hardcore as the machines and equipment that you work out with so often at the gym with your personal trainer. It’s soft. It’s filled with air – and very often it comes in pink. However, there are some serious benefits to working out with an exercise ball, proving […]

How children can beat depression

Five types of exercise that beat depression in children

We like to think that children (and teens) are content and playful. But they are as likely to suffer from depression as any adult. In fact, experts say depression affects 20% of our population at some point in their lives. And it can be debilitating for kids. Symptoms include a persistent sad or anxious mood; […]

The truth behind bigorexia

Bigorexia: Why we should take it seriously

We’ve all heard of anorexia nervosa – the eating disorder characterised by obsessive and serious restrictions on food, fear of gaining weight and a total fixation with an impossibly thin physique. But did you know there’s a similar condition, called bigorexia? Since it’s claiming an ever-growing number of victims – predominantly male – it’s important […]

Page 1 of 212
REPSA
YTF
Virgin Active
planetfitness
IYF