How to detox

The correct way to detox after an indulgent summer holiday

Summer holiday mean lazy days on the beach or by the pool, sipping on soda or drinks, and snacking on everything we missed out on. After a tough year, we deserve a break, not just from work, but from our strict diets and routines as well. Over December and throughout summer, we let go a […]

Green tea

Green tea: Elixir in disguise

Tea.  The stuff your aunty says will cure anything, from the Monday blues, to a bad case of the flu. Well, she’s right, as long as she’s talking about green tea. Green tea is one of the least processed forms of tea available. This means that the good chemicals that are naturally present in the […]

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