How to understand the GI index

How to understand the GI Index

Eating the right foods is not only important for our waistline but for our health too. In society today, everyone is on the move and living busy lives. There is hardly time to make food so we buy ready-made food for convenience, and with this fast-paced lifestyle we are currently living, it is easy to […]

How to give nutrition information to your peers

How to give nutrition information to your peers

Get a few buddies together round a table, and ask them what foods are good (or bad) for you, and you’ll soon have a rather heated discussion. That’s because everybody has strong opinions about what constitutes the “ideal” diet. Even the experts agree. Says Dr Deborah Gordon: “I’ll start right off with admitting that it’s […]

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