How to understand the GI index

How to understand the GI Index

Eating the right foods is not only important for our waistline but for our health too. In society today, everyone is on the move and living busy lives. There is hardly time to make food so we buy ready-made food for convenience, and with this fast-paced lifestyle we are currently living, it is easy to […]

Holiday weight gain: How to get rid of it

We spend months transforming our winter bodies into the lean, toned bods we’re happy to flaunt on the beach. But the holidays seem to have a drag effect – dragging us out of the gym and directly toward food and then the couch…  After a week or two of eating too much junk, drinking too […]

Why nutrition is so important

Four reasons why nutrition is so important

Have you ever stopped to consider how you prepare your food? Or why we eat, at all? Nutrition isn’t just a fancy word for dieters – it’s what we engage with when we plan a meal, prepare it, and then eat it! It’s what we do when we choose one type of sandwich bread over […]

Yoga and the paradox of life

Yoga and the Paradox of Life

These are indeed challenging times we are living in and the practice of Yoga can help us overcome these. For some it feels like we are in our darkest hour before the dawn and yet some are already living in the light. It may be just our perception but we have attracted into our lives everything we […]

How to give nutrition information to your peers

How to give nutrition information to your peers

Get a few buddies together round a table, and ask them what foods are good (or bad) for you, and you’ll soon have a rather heated discussion. That’s because everybody has strong opinions about what constitutes the “ideal” diet. Even the experts agree. Says Dr Deborah Gordon: “I’ll start right off with admitting that it’s […]

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