Yoga and the paradox of life

Yoga and the Paradox of Life

These are indeed challenging times we are living in and the practice of Yoga can help us overcome these. For some it feels like we are in our darkest hour before the dawn and yet some are already living in the light. It may be just our perception but we have attracted into our lives everything we […]

How to give nutrition information to your peers

How to give nutrition information to your peers

Get a few buddies together round a table, and ask them what foods are good (or bad) for you, and you’ll soon have a rather heated discussion. That’s because everybody has strong opinions about what constitutes the “ideal” diet. Even the experts agree. Says Dr Deborah Gordon: “I’ll start right off with admitting that it’s […]

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