how to become known in the fitness industry

5 ways to become known in the fitness industry

The fitness industry is growing, fast. So there’s really never been a better time to be a personal trainer or group fitness instructor. But this is precisely why the fitness industry is becoming so competitive – there are so many fitness professionals out there, it’s really difficult to become a household name. It’s no wonder […]

This image depicts a woman doing foam rolling

The miracles of foam rolling

A foam roller hardly looks like a “miraculous tool of wellness”. But ask doctors and experts, and they’ll tell you that we should all be doing foam rolling – every day. Here’s why. 1. Foam rolling gives you a deep tissue massage that reduces inflammation and joint stress The kind of massage you get with a foam roller […]

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