How to motivate your clients

How to motivate newbies to stick to a workout routine

As a personal trainer, your duties can vary: from a nutritional advisor and therapist to a trainer, coach and motivator. One of the main reasons some people pay for personal training is because they cannot motivate themselves. They need someone not only to push them to their limits with every session and guide them through […]

How to become a world-class personal trainer

How to attract the clientele you want as a personal trainer

If you rely on your personal training business as your main source of income, you need to be strategic and proactive about how you get and retain your clients. The fitness industry is growing at an incredible pace and a personal trainer is in high demand all over the world. So there is a lot of […]

Why the fitness industry is booming

Why the fitness industry is booming

In 2017, the fitness industry will be worth trillions of Rabds. The number of gyms, wellness centres and specialised sports centres will hit an all-time high. And here’s why. 1. We’re unhealthy – and we shouldn’t be There are over 3 billion people in the workplace. And according to the Global Wellness Institute’s “Future of […]

how to become known in the fitness industry

5 ways to become known in the fitness industry

The fitness industry is growing, fast. So there’s really never been a better time to be a personal trainer or group fitness instructor. But this is precisely why the fitness industry is becoming so competitive – there are so many fitness professionals out there, it’s really difficult to become a household name. It’s no wonder […]

Get your child to exercise

How to get your child to exercise

It is a simple fact that some children just aren’t into sports but that doesn’t mean they have to be glued to the TV 24/7. Getting your child to exercise can be as simple as going for a walk in the park. Below are some tips on how to get your child to exercise. Kid […]

This is a picture of a weightlifter

Tips to help you become an Olympic Weightlifter

The road to becoming a successful Olympic weightlifter is a long and bumpy one and there are a few routes to choose from. An experienced lifting coach can help you set goals and map out your journey.  Here are seven tips to help you in your Olympic weightlifting journey. More hips This is usually the […]

Selfies are good in the gym – find out why

Going to the gym is all about improving your health, fitness as well as the way you look. The explosion of the practice of “selfie-taking” rests on people wanting to show their friends on social media where they’ve been. Taking selfies at the gym can help you make headway in your workout routine. Don’t believe […]

How to start a fitness business

Obesity is a problem in today’s society because fast food is incredibly cheap and you can find it almost anywhere. More and more people are also realising the importance of a regular fitness or exercise routine. However, most people don’t even know where to start when it comes to planning a fitness regime and they […]

The importance of your deltoids

Here’s a good reason to give your deltoids more attention

Ask any professional personal trainer and they’ll tell you that one of the most common injuries at the gym is a shoulder injury. The thing is, most of these shoulder injuries are sustained while performing non-shoulder exercises because we don’t have well-balanced deltoids. As it turns out, most of us are training our shoulders incorrectly. And […]

Stay fit and healthy on holiday

How to stay in shape, active and healthy on holiday

Staying fit and healthy is a year-round commitment. Unfortunately, that seems to wane around this time of year… Guest author, Mariska du Plessis – of mariskafit.com – shares her top tips to staying in shape this silly season. Let’s be honest, we tend to let go a bit and pick up a few cms around the […]

How to develop your triceps

The advantages of strong triceps (and five exercises to make them stronger)

Your triceps are elegant machines in their own right. It’s a group of three muscles, which connect your arm to your body, and which allow you to push with your hands and extend your elbows. But the reason we’re so dedicated to the tricep is that it’s one of the most hard-working muscles in your body. […]

workout foods

The best pre- and post-workout foods

You work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow you down. Don’t over eat on […]

Page 1 of 3123
REPSA
YTF
Virgin Active
planetfitness
IYF