#TeamTrifocus Brand Ambassador Michelle van Zyl

Michelle van Zyl: #TeamTrifocus Brand Ambassador

If there was one phrase to describe Michelle van Zyl, it would have to be ‘entrepreneur extraordinaire’. Not only is Michelle a #TeamTrifocus brand ambassador, she is also a personal trainer and graphic designer. She took some time out to let us in on her fitness and productivity secrets. Michelle’s Basic Stats Age: 34 Height: […]

#TeamTrifocus Brand Ambassador, Karien van der Walt

Karien van der Wal: #TeamTrifocus Brand Ambassador

Karien van der Wal, professional bootcamp instructor and #TeamTrifocus brand ambassador, is 39 years old. She’s 1.7 m tall and weighs 61kg. We caught up with her in a gap in her busy schedule. Tell us more about your background in the fitness industry My fitness journey started about five years ago. I got to a […]

Coaching clients

Help Coaching Clients Set Goals

As a wellness coach, you’ll probably be presented, by one of your existing or potential coaching clients, with a picture of a supermodel which is accompanied by: “I need to look like this in two weeks because I’m going to a tropical island. Can you help me?” Although you’d love to help her or her, […]

What it takes to be a successful life coach

The secret to becoming the life coach everyone wants to go to

Every professional has a special something that keeps their clients coming back. Be it a personal trainer, life coach or Yoga teacher, if a client doesn’t “click with” or “vibe well with” you, they won’t come back. There is a secret to ensuring that your clients keep coming back to you. It works no matter […]

#TeamTrifocus Brand Ambassador, Robert Du Plessis

#TeamTrifocus Brand Ambassador: Robert Du Plessis

At 32 years old, 1.75m tall and weighing in at 82kg, Robert du Plessis is part of Trifocus Fitness Academy’s elite #TeamTrifcus. Last week, we sat down with him to discover what makes him tick. Tell me more about your background in the fitness industry and your journey so far I started out in the fitness […]

#TeamTrifocus brand ambassador, Samantha Wonfor

#TeamTrifocus Brand Ambassador, Samantha Wonfor

#TeamTrifocus brand ambasssador, Samantha Wonfor, is super talented. Not only is she a personal trainer – having completed a number of fitness courses at Trifocus Fitness Academy – she is also a lawyer! We catch up with her to find out what makes her tick. #TeamTrifocus Samahtha’s Basic Stats Age: 28 Height: 160cm Weight: 58kg Occupation: […]

#TeamTrifocus Brand Ambassador Angie Roos

#TeamTrifocus Brand Ambassador: Angie Roos

Angie Roos is a personal trainer, golf-lover, competitive athlete and #TeamTrifocus Brand Ambassador. We catch up with Angie to find out what  motivates her, how she stays in shape, how Trifocus Fitness Academy helps her in her competitive career and what advice she has for others looking to enter the fitness industry. Angie’s Basic Stats Age: […]

Why you should become a personal trainer

Ever Considered Becoming a Personal Trainer?

Some people just seem to have a knack for fitness. Becoming a personal trainer is a no-brainer for them. This is because they understand the power and capabilities of the human body. They ‘get’ the huge amout of energy and ability it requires to turn health into a worthwhile and fulfilling career. If you have ever wondered […]

#TeamTrifocus Brand Ambassador Jacques Fagan

#TeamTrifocus Brand Ambassador: Jacques Fagan

Jacques Fagan is no unknown name in the South African fitness industry. He is a previous WBFF pro and #TeamTrifocus brand ambassador. He owns his own fitness studio. Jacques has one of the best physiques in the fitness indstury and is one of the most professional athletes around. We catch up with him to find out more about his […]

the benefits of creatine

Is Creatine Necessary?

Creatine is an amino acid that is naturally produced in the kidneys and liver. It is also found in meat and fish. This amino acid has been in the limelight since the 1990s as a nutrition supplement that does the following: Enhances athletic performance, and Increases physical power and strength. Therefore, it is responsible for building more […]

Difference between the food plate and food pyramid

Food pyramid vs food plate: Which one should you follow?

The ‘traditional’ food pyramid, which was developed by the US Department of Agriculture (USDA) some 20-odd years ago, presented the food groups as a hierarchy and recommended that foods such as bread, pasta and rice make up the bulk of your diet. Unfortunately, these guidelines didn’t give any definite pointers about healthy eating. In the […]

Why you should be taking protein powders

The Truth About Protein Powders

You will have heard a lot about protein powders. There has been a lot written in nutrition and fitness courses about – for example – the benefits, possible side effects, how these can assist you in reaching your goals. A lot of scientific research has also been done to determine if protein powders are good or bad […]

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