This is a picture of Michelle Van Zyl

#TrifocusBrandAmbassador, Michelle van Zyl, makes the top 32 in the USN Face of Fitness

We are incredibly proud to announce that Michelle van Zyl – one of our #TrifocusBrandAmbassadors – has been chosen as one of the top 32 in this year’s USN Face of Fitness competition. We caught up with her recently to learn more about her fitness journey. The start of her love affair with fitness Michelle’s […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 1

#TrifocusBrandAmbassador, Ashleigh Frost, chats to us about why your calves are the most difficult muslce – in your body – to grow. Next week, she’ll be talking to us about the anatomy of the calves. If you have ever been to any kind of bodybuilding or physique-related competition, you will know (even as a spectator with minimal […]

How to make carb-less baked goods

How to make carb-less baked goods

Over the years, there have been many attempts to cut carbohydrates out of our diets – one way or the other – and to replace these nutrients with proteins: it started with Atkins and has been followed up with, more recently, by Tim Noakes and the banting diet.  In nutrition and fitness circles, there has […]

Is Pilates beneficial for men?

Is Pilates beneficial for men too?

Is Pilates beneficial for men? Think about this: it was developed by a man called Joseph Pilates; it has been used as a training vehicle for top athletes, both men and women, for over 50 years; and men have been seen prominently as trainers and publicists of the method throughout its history. Even though men […]

Become the life coach everyone wants to know

The secret to becoming the life coach everyone wants to go to

Every professional has a special something that keeps their clients coming back. Be it a personal trainer, life coach or Yoga teacher, if a client doesn’t “click with” or “vibe well with” you, they won’t come back. There is a secret to ensuring that your clients keep coming back to you. It works no matter […]

Christeline Caldeira

A fitness role model: Christeline Caldeira

When you speak to Christeline Caldeira, you don’t want to stop. She is an engaging, likeable and truly special person. The great thing is that she doesn’t come across as an individual who’s achieved what she has, in the fitness industry, merely because of self-discipline and never eating what she shouldn’t. Christeline feels confident to […]

Lee Binks

Fitness transformation sensation

If you’ve ever felt like not going to work out because you feel a bit stiff and sore, think about Lee Binks and we’re 100% sure that you’ll be motivated to high tail it to gym! Motivated to start lifting weights because of health issues, she has built herself up to winning both local and […]


Dylan Dawson: Dedicated to fitness

If we had to sum up Dylan Dawson – one of our #TrifocusBrandAmbassadors – in one word, it would be ‘determined’. Everything that he does is geared towards developing his body into a well-oiled machine. By his planning and forethought, you’d probably guess that he’s a man who’s lived and experienced a great deal in […]

Help your wellness coaching clients achieve their goals

Help coaching clients set goals

As a wellness coach, you’ll probably be presented, by one of your existing or potential coaching clients, with a picture of a supermodel which is accompanied by: “I need to look like this in two weeks because I’m going to a tropical island. Can you help me?” Although you’d love to help her, all your […]

Trifocus Brand Ambassador, Anja Jacobs

Exercise is worth it

You'll find the strength you need in yourself

Find the strength in you