Why you haven't been able to stick to your exercise goals

5 Reasons why you haven’t been able to stick to your exercise goals

We all go to bed on New Year’s Eve (or New Year’s morning…) vowing to lose weight, exercise and get fit – with or without a personal trainer. To exercise regularly, to eat more healthily. To quit smoking or to break up with sugar .  Unfortunately, only a few of us actually follow through with these […]

What you need to know about DOMS

The truth about DOMS

DOMS – which stands for Delayed Onset Muscle Soreness – is the stiffness you feel a number of hours or days after you’ve trained if you’ve introduced a new element into your workout routine. Commonly mistaken as lactic acid build-up, DOMS can affect anyone who performs some sort of exercise, no matter how fit you […]

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