Fitness myths

7 Common fitness myths

There are so many fitness myths that are out there. They start from a single source and spread like a wild fire and then people treats them as fact. Be warned – you need to be sceptical and question these facts as any good personal trainer would! Let’s look at some of them. Myths 1: […]

How to get the most out of your workouts with vitamins

Boost your workout with vitamins

Do you consistently eat a perfectly varied and balanced diet? We bet you don’t. We don’t either. That’s why vitamins are so important for both your nutrition and workout. Did you know that vitamins strengthen your immune system, aid digestion, help to give your body energy, look after your brain and prevent chronic disease? Did you know […]

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