What are simple and complex carbohydrates

The most important difference between simple and complex carbohydrates

Carbohydrates are not made equal. They come in two forms: simple and complex. And essentially, the difference between the two lies in the way each is digested and absorbed by your body. Understanding the difference between the two means you’re able to make better choices about your nutrition. Let’s take a closer look. Simple carbohydrates […]

Juicing tips from the pros

Follow these six juice tips from the pros

Speak to any master nutritionist and you’ll be told that until you’re getting at least five servings of vegetables and two servings of fruit daily, you’re not going to achieve the kind of optimal health you deserve.  One simple solution is to juice your fruit and veg, so you get all those nutrients and vitamins […]

How get six-pack abs

Here’s the reason why you can’t seem to get six-pack abs

Walk into any gym, and you’ll likely see someone doing crunches. Because crunches are the only way to get six-pack abs, right? Wrong!  So how do you get amazing abs? Simple: You need to make your body – especially your belly – as lean and strong as possible. Your abdominal muscles sit behind a layer of […]

Why nuts are good for you

Why you should eat nuts guilt free

As part of a balanced diet, nuts are extremely good for you. Granted, these nuggets of goodness do contain high amounts of fat – which is why if you enrol in any organised weight-loss programme the nutritionist will limit your intake of nuts. This being said, nuts do contain various minerals that will keep you […]

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