How to tone your glutes

6 Exercises that’ll sculpt your glutes beautifully

Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every time you lift one foot […]

How to choose the best running shoes for you

How to find the best running shoes for your feet

Even if you take a short jog now and then, it’s important that you do so in a pair of running shoes that fits your foot properly. Many running-related injuries can be avoided simply by wearing the right running shoes.  We’ll explain how to find out what your feet need out of a running shoe […]

The wonders of the incline bench press

Why the incline bench press is the best exercise to shape your chest

The incline bench press is the best exercise to shape your chest because it develops the mass and strength of the: Pectoral muscles (upper and middle region of your chest which will give a square-cut appearance with a vertical drop), and  Anterior (front) deltoids.  The lower chest is naturally more responsive to growth. As you’d […]

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