5 superfoods you’ll want to add to your shopping list

We all want to thrive, to glow with good health. And we all know that the best way to achieve it is by avoiding stress, exercising regularly and – most importantly – eating well. Are there perhaps superfoods we can eat? So we do all the right things, like avoiding sugar and processed junk foods. […]

Exercising with a friend will motivate you!

8 Reasons why exercising with a friend is psychologically a good thing

Exercising has proven time and time again that is holds some of the most valuable mental and physical benefits.  However, often the things that prevent us the most from exercising is doing it alone. This barrier can be overcome, if you can’t afford to hire a personal trainer, by having a friend that joins you […]

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