Ways to stop yourself from burning out

5 Ways To Stop Yourself From Burning Out

Few things are quite as demotivating for your fitness goals than burning out – in terms of exercise – is. Especially when you have been absent from gym for some time, it can be all too tempting to burst zealously into your workout routine only to hit a wall. So, to help you keep up […]

Why abdominal exercises are vital.

What Abdominal Exercises Are Best For You?

Abdominal exercises are great for helping you build a six-pack that many people would DIE to have. However, you shouldn’t only be incorporating these types of exercises into your routine just to get a shapely set of abdominal muscles. Ab exercises are great for helping you build and maintain a strong core. It is extremely important […]

#TeamTrifocus brand ambassador, Samantha Wonfor

#TeamTrifocus Brand Ambassador, Samantha Wonfor

#TeamTrifocus brand ambasssador, Samantha Wonfor, is super talented. Not only is she a personal trainer – having completed a number of fitness courses at Trifocus Fitness Academy – she is also a lawyer! We catch up with her to find out what makes her tick. #TeamTrifocus Samahtha’s Basic Stats Age: 28 Height: 160cm Weight: 58kg Occupation: […]

Squatting maintains overall body health

7 Reasons To Start Squatting

You may have heard a lot about squatting and the love fitness athletes and enthusiasts have for these compound moves. Women, in particular, are motivated to squat more in order to build strong and firm glutes. The good news is that there are many more ways squats help athletes and fitness enthusiasts to build a stronger […]

Some of the best cardio workouts

Bored With The Treadmill? 6 Awesome Workouts On Other Cardio Machines

Treadmills are great. This is because they provide wonderful potential for workouts. However, working out on the treadmill can become rather repetitive and boring after awhile. Switching up your workout routine can help you stick to a fit lifestyle in the long term. It can also prevent boredom and loss of motivation to reach your fitness goals. In this article, we’ll show […]

What you as a pilates instructor need to know

What Every Pilates Instructor Needs to Know

As with all group fitness instructors, there are certain things that every great Pilates instructor needs to know.  These must-know pearls of wisdom range from an intimate knowledge of Pilates principles to how to run a group fitness class and making a success of their own Pilates business. Take a look. Fundamental Knowledge for a […]

What is takes to become a personal trainer

3 simple steps to becoming a top personal trainer

There are loads of jobs in the fitness industry. Gym instructor, fitness trainer, Yoga teacher, swimming coach, Pilates instructor… The list in endless! However, the ultimate job in the fitness industry is – without a doubt – being a personal trainer. Why do we say this? Read on to find out… What is a personal trainer? […]

What does range of motion mean

Why Is ‘Range Of Motion’ Important?

In the specialised world of personal training, as with all other disciplines, there are a number of terms that are specific to that field and industry. In this article, we’ll have a look at what ‘range of motion’ means and how it fits in with the world of personal training and the fitness industry in […]

What is osteoporosis

What Is Osteoporosis And How Can You Prevent This?

Osteoporosis is a debilitating disease that affects the health of your bones. Often mistakenly thought of as an illness that only affects older individuals, for example post-menopausal women, it has been known to strike people as young as 25 . What makes it that much more frightening is that most don’t know that they’re suffering from […]

Benefits of the smith machine

The Magic of the Smith Machine

The smith machine is one of those machines in the gym that many people dare not approach or use because they feel they will be criticised for using an ‘unsafe’ machine. It is a machine that everyone talks about but no-one really uses – or uses properly for that matter. Sure, it can be dangerous if […]

The Pelvic Lift

The Pelvic Lift | Basic Pilates Mat Exercise | Trifocus Fitness Academy

When you start off a Pilates routine, there are certain fundamental exercises that you need to start off with doing before you get into the more complex work as these prep your body for what it needs to do. The Pelvic Lift – which is one such exercise – is performed on the mat and […]

Exercise for the elderly

Best exercises for the elderly

Staying active is good for you and it helps you to feel and look great throughout your life. Living an active lifestyle is especially important for the elderly because it can improve their health and help prevent heart disease, diabetes, certain forms of cancer and it can reduce the effects of arthritis. Staying active improves strength, […]

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