Benefits of exercising regularly

8 Reasons to get Exercising

Exercising on a regular basis has many benefits for you, the most obvious of which is keeping your weight in check. We’ve put together eight of the benefits which, we feel, you will benefit from the most when you start exercising regularly. 1. Exercising Regularly Reduces your Risk of Illness Experts at the Mayo Clinic say […]

Exercise for the elderly

Best exercises for the elderly

Staying active is good for you and it helps you to feel and look great throughout your life. Living an active lifestyle is especially important for the elderly because it can improve their health and help prevent heart disease, diabetes, certain forms of cancer and it can reduce the effects of arthritis. Staying active improves strength, […]

What is periodisation

Understand what periodisation is

To get the best results for your clients from the training that you do with them, it’s vital that you plan it correctly. Experts recommend creating short-term as well as a long-term plan, in other words one for every week as well as one for your goals for that year. One of the best methods […]

Train for endurance

Why you should train for muscular strength and endurance

People exercise for different reasons and to reach different goals. Some people exercise to increase their performance as professional sports athletes, to lose weight, gain weight, gain muscle, increase cardiovascular fitness or to look good. For every goal, there is a different way to exercise – such as endurance or strength training. However, that doesn’t mean […]

How to run perfectly

Tips to motivate you for that 10km run

Do you look at distance runners with envy? Wish you too could run 10km? You can – and don’t need a personal trainer to help you. Read on to find out more. 1. Invest in a good pair of running shoes If you’ve never run before, then you’ve never experienced the pain of runners’ injuries (shin […]

Exercises for the weekend warrior

Six essential exercises for the weekend warrior

Are you a weekend warrior? If you truly don’t have time to get to the gym at all during the week, but are happy to commit to intense exercise on both days of the weekend, then you are a weekend warrior. The question now is, which exercises should you prioritise to get the best results? […]

The benefits of suspension training

5 ways suspension training can improve your overall endurance

Suspension training isn’t just a passing fad. It’s proven to develop strength, stability and flexibility, all through the use of functional movements and compound exercises. Suspension training can also improve your endurance. Here’s how. 1. It works you core Suspension workouts activate your core. So even if you’re performing an exercise designed to target the […]

Optimise your weight-training routine

Optimise your weight-training routine to increase your endurance and strength

Gone are the days when the only people who trained with weights were men interested in bulking up. Today, weight training to increase endurance and strength has become popular with both sexes. Why? Building strength makes endurance activities, such as spinning, a lot easier. During a spinning class, you’re required to exert a high amount […]

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