Vegetables that are packed with protein

Six protein-rich vegetables (and grains) to add to your diet today

If you’re serious about your workout programme then you’re probably also serious about the diet that goes with it. You know, the one that tells you to eat a lot of protein to support your muscle recovery and encourage muscle growth. Yet many fitness fans don’t enjoy eating huge steaks or stacks of grilled chicken […]

This is a picture of Michelle Van Zyl

#TrifocusBrandAmbassador, Michelle van Zyl, makes the top 32 in the USN Face of Fitness

We are incredibly proud to announce that Michelle van Zyl – one of our #TrifocusBrandAmbassadors – has been chosen as one of the top 32 in this year’s USN Face of Fitness competition. We caught up with her recently to learn more about her fitness journey. The start of her love affair with fitness Michelle’s […]

Samanth Wonfor

Samantha Wonfor, #TrifocusBrandAmbassador, tells us why she entered the Face of Fitness competition

The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness was just a natural progression […]

How to give nutrition information to your peers

How to give nutrition information to your peers

Get a few buddies together round a table, and ask them what foods are good (or bad) for you, and you’ll soon have a rather heated discussion. That’s because everybody has strong opinions about what constitutes the “ideal” diet. Even the experts agree. Says Dr Deborah Gordon: “I’ll start right off with admitting that it’s […]