Why abdominal exercises are vital.

What Abdominal Exercises Are Best For You?

Abdominal exercises are great for helping you build a six-pack that many people would DIE to have. However, you shouldn’t only be incorporating these types of exercises into your routine just to get a shapely set of abdominal muscles. Ab exercises are great for helping you build and maintain a strong core. It is extremely important […]

Squatting maintains overall body health

7 Reasons To Start Squatting

You may have heard a lot about squatting and the love fitness athletes and enthusiasts have for these compound moves. Women, in particular, are motivated to squat more in order to build strong and firm glutes. The good news is that there are many more ways squats help athletes and fitness enthusiasts to build a stronger […]

#TeamTrifocus brand ambassadar Manuela Incendiario

#TeamTrifocus Brand Ambassador: Manuela Incendiario

  Accomplished member of #TeamTrifocus, Manuela Incendiario is a professional fitness trainer as well as a nutritional, online and vegan coach. We catch up with Manuela to find out more about her vegan lifestyle as well as her journey so far with Trifocus Fitness Academy. Manuela’s Basic Stats: Age: 37 Height: 1.75m Weight: 64kg Occupation/Profession: […]

What you as a pilates instructor need to know

What Every Pilates Instructor Needs to Know

As with all group fitness instructors, there are certain things that every great Pilates instructor needs to know.  These must-know pearls of wisdom range from an intimate knowledge of Pilates principles to how to run a group fitness class and making a success of their own Pilates business. Take a look. Fundamental Knowledge for a […]

Learn about the history of personal training

What is the History of Personal Training?

The history of personal training illustrates some fascinating themes. For example, one of these is the close relationship between personal training and soldiers getting themselves ready for battles and war. These threads are still valid for us living in the 21st century. Take a look. The History of Personal Training Fitness training – and not personal training – dates […]

Why core training is essential

Is Core Training Really That Important?

So many people are struggling with their physical health these days. If it is not constant lower back pain, it is an injury, a pulled muscle or even bad posture. These are all issues people are dealing with more and more in today’s day and age. This is partly as people do not look after their physical […]

The Pelvic Lift

The Pelvic Lift | Basic Pilates Mat Exercise | Trifocus Fitness Academy

When you start off a Pilates routine, there are certain fundamental exercises that you need to start off with doing before you get into the more complex work as these prep your body for what it needs to do. The Pelvic Lift – which is one such exercise – is performed on the mat and […]

What a Pilates instructor does

Pilates vs Yoga: Similarities and differences

Pilates was developed by Joseph Pilates in the 1920s while Yoga has been around for hundreds of thousands of years. These two exercise forms, for example, focus on developing strength and flexibility something which fitness professionals love them for. Here are some other benefits of these two types of exercises. Both seek to strengthen the connection […]

How an exercise ball is used at the office

Should you swop out your office chair for an exercise ball?

If you are looking to perform some core exercises while at work, you could replace your regular office chair with an exercise ball. This has become quite the trend but how effective is it actually? Sitting on a chair requires pretty much no muscle activity and it can actually hurt for a number of reasons: […]

How to get washboard abs

The truth behind washboard abs

Let’s be honest. At some point, we’ve all wanted to have six-pack abs.  Most people, when embarking on a weight-loss journey, make having visible abs an end goal of their journey but few know how difficult it really is to have and maintain that perfect six-pack. The truth is that there are no shortcuts. There is […]

Why should you have a strong core

The core powerhouse explained

If you have read fitness and health related articles, or chatted to fitness influencers and personal trainers, you would have heard the word core quite a bit. Personal trainers especially love to talk about this and the importance of doing exercises that involve, support and strengthen it. But what exactly is it all about? What function […]

Exercises for people who suffer from lower back pain

Exercises for lower back issues

As a personal trainer, it is vital for you to know of every single injury and issue your client experiences. One of the most common issues many personal trainers have to work around is lower back pain. There is an increase in the number of men and women who suffer from back pain. Lower back pain and […]

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