Salmon contains healthy fats

Five fats that are excellent for fitness performance

If you’re trying to lose weight and boost your fitness performance, don’t make the mistake of avoiding fats altogether. Yes you should cut down on saturated fats but healthy ones are proven to enhance your performance (and could help you lose weight too). These compounds – which include monounsaturated and polyunsaturated fats (omega 3 and 6 […]

The beauty of natural steroids

How to get your body to produce more steroids naturally

Steroids. Is it really the dirty word you – and the rest of the personal training fraternity – think it is? When we hear about steroids, most of us take it to mean the synthetic chemicals that some bodybuilders and athletes use to bulk up their muscles and enhance their performance. Seeing as these chemicals […]

Why nuts are good for you

Why you should eat nuts guilt free

As part of a balanced diet, nuts are extremely good for you. Granted, these nuggets of goodness do contain high amounts of fat – which is why if you enrol in any organised weight-loss programme the nutritionist will limit your intake of nuts. This being said, nuts do contain various minerals that will keep you […]

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