Breastroke is a Pilates exercise

Pilates Mat Exercise | Breaststroke

Strength and flexibility take front and centre stage as equal partners in the vital endeavour towards correcting the dreaded back slump.  Not only is a spinal slump unsightly, it is also one of many causes responsible for back pain owing to muscle imbalances. Your back and abdominal muscles tend to get neglected unless you target […]

Pilates exercise - the hundred

Pilates Exercise | The Hundred | The Core Counts!

Founder of the Pilates Method, Joseph Pilates, has been hailed as being light years ahead of his time. The brilliance in his exercises is simply remarkable. Joseph designed a series of many highly effective warm-ups but the one we will be dissecting and analysing here is called The Hundred. True to its name, The Hundred requires you […]

How to tone your glutes

6 Exercises that’ll sculpt your glutes beautifully

Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every time you lift one foot […]

How to perfect the preacher curl

How to perfect the preacher curl

The preacher curl – as all personal trainers know – is one of the best exercises that you can do that isolates the biceps. However, most people tend to perform these exercises incorrectly.  One of the biggest problems that is encountered when doing a preacher curls is not the technique itself but rather the equipment […]

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