How to start a fitness business

Obesity is a problem in today’s society because fast food is incredibly cheap and you can find it almost anywhere. More and more people are also realising the importance of a regular fitness or exercise routine. However, most people don’t even know where to start when it comes to planning a fitness regime and they […]

Why you would make a great children's exercise coach

Why you would make a wonderful children’s exercise coach!

Getting children to exercise more should be everyone’s priority. After all, childhood obesity is arguably one of the biggest threats to kids’ health. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled over the last 30 years. So what are we doing to nip this obesity in the bud? […]

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