How to tone your glutes

6 Exercises that’ll sculpt your glutes beautifully

Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every time you lift one foot […]

The wonders of the incline bench press

Why the incline bench press is the best exercise to shape your chest

The incline bench press is the best exercise to shape your chest because it develops the mass and strength of the: Pectoral muscles (upper and middle region of your chest which will give a square-cut appearance with a vertical drop), and  Anterior (front) deltoids.  The lower chest is naturally more responsive to growth. As you’d […]

What exercises are best to build youir biceps

Which biceps exercises are best for building mass?

So many people are obsessed with arm training (especially some men) and building great biceps. This comes with  a big chest and arms.  If people notice your good-looking arms, they will know you are on top of your training game.   When you aim for maximum size, the importance of lifting should be emphasised.  A good idea […]

6 exercises to do for a total body workout

6 of the best exercises to do

Having one of those weeks where you’ve barely made it to gym? Do you find yourself missing leg day too often because life’s commitments are weighing you down? Maybe you just don’t know where to start… Well here’s your answer! Below are six important exercises, which will give you the perfect way to workout your entire body […]

How to perfect the preacher curl

How to perfect the preacher curl

The preacher curl – as all personal trainers know – is one of the best exercises that you can do that isolates the biceps. However, most people tend to perform these exercises incorrectly.  One of the biggest problems that is encountered when doing a preacher curls is not the technique itself but rather the equipment […]

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