This is a picture of a woman doing aerial yoga

Arial Yoga; Fad or fantastic?

Aerial Yoga – or also known as anti-gravity yoga – is a workout that was invented by a former gymnast and Broadway choreographer, Christopher Harrison. This anti-gravity Yoga gives you a total-body workout something between the feeling of being in a circus but still doing Yoga. It is so much fun! What to expect when you trying […]

How to make carb-less baked goods

How to make carb-less baked goods

Over the years, there have been many attempts to cut carbohydrates out of our diets – one way or the other – and to replace these nutrients with proteins: it started with Atkins and has been followed up with, more recently, by Tim Noakes and the banting diet.  In nutrition and fitness circles, there has […]

Get the best out of your workout - go skipping!

7 Benefits of skipping

Skipping is a simple but yet complex exercise that improves your cardiovascular fitness in as little as few minutes. “Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope,” says  Leanna Skarnulis.  Here are seven benefits to including this exercise in your regular workout […]

How fit are you actually

How cardiovascularly fit are you?

If you’re cardiovascularly fit, your heart will pump blood around your body much faster than if your cardiovascular fitness levels were lower. If you’re wanting to lose weight, cardiovascular exercise is the best way to do this as it’s been proven that this type of exercise is very effective in burning the maximum amount of […]