How fit are you actually

How cardiovascularly fit are you?

If you’re cardiovascularly fit, your heart will pump blood around your body much faster than if your cardiovascular fitness levels were lower. If you’re wanting to lose weight, cardiovascular exercise is the best way to do this as it’s been proven that this type of exercise is very effective in burning the maximum amount of […]

Benefits of cardio rowing

3 Benefits of cardio rowing

Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio exercise ever is one at the bottom of the cardio food chain … the rowing machine. Why is rowing such a […]