Get the best out of your workout - go skipping!

7 Benefits of skipping

Skipping is a simple but yet complex exercise that improves your cardiovascular fitness in as little as few minutes. “Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope,” says  Leanna Skarnulis.  Here are seven benefits to including this exercise in your regular workout […]

Benefits of cardio rowing

3 Benefits of cardio rowing

Often when we walk into the gym, we’ll see the bicycles and treadmills are fully occupied with people waiting in cues to use them. In reality, the piece of equipment that gives the most awesome cardio exercise ever is one at the bottom of the cardio food chain … the rowing machine. Why is rowing such a […]

REPSA
YTF
Virgin Active
planetfitness
IYF