Exercises for the weekend warrior

Six essential exercises for the weekend warrior

Are you a weekend warrior? If you truly don’t have time to get to the gym at all during the week, but are happy to commit to intense exercise on both days of the weekend, then you are a weekend warrior. The question now is, which exercises should you prioritise to get the best results? […]

Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 3

In the last instalment of the series of articles on how to tone your calves – written by #TrifocusBrandAmbassador Ashleigh Frost – we’ll learn the best exercises you can do to train this part of your body. _________________________________________________________________________ As with any joint, if you are going to do a “pull” exercise you need to counteract that with a “push” […]

Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 1

#TrifocusBrandAmbassador, Ashleigh Frost, chats to us about why your calves are the most difficult muslce – in your body – to grow. Next week, she’ll be talking to us about the anatomy of the calves. If you have ever been to any kind of bodybuilding or physique-related competition, you will know (even as a spectator with minimal […]

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