Five incredible tips to improve your sleep

Insomnia, whether it’s exercise related or not, can literally drive you crazy. Sleep deprivation kills your immunity, making you more susceptible to a range of diseases (including chronic disease like diabetes). Yes, exercise does help you sleep, so it’s a good idea to exercise regularly. But be aware that working out too late, or engaging […]

Magical tips to transform you into a morning workout person

For many of us, who juggle a full-time job, the demands of the modern household, kids and pets, making time to work out means getting out of bed early in the morning. The question is, how to actually make it out from under the duvet? Here are seven tips to make it easier than ever […]

Green tea

Green tea: Elixir in disguise

Tea.  The stuff your aunty says will cure anything, from the Monday blues, to a bad case of the flu. Well, she’s right, as long as she’s talking about green tea. Green tea is one of the least processed forms of tea available. This means that the good chemicals that are naturally present in the […]

benefits of coffee

The ten amazing benefits of coffee

Coffee is the second-most traded commodity on earth (after oil). However, given the health benefits of coffee, maybe it should be the MOST-traded commodity? Let’s take a look at the ten benefits of coffee. 1. It’s a super-antioxidant Scientists have found that coffee is very high in antioxidants. You’ll get more antioxidants out of one cup than […]

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