Yoga and the art of meditation

Why Yoga can help to keep your stress levels low

Yoga is a discipline that brings together the physical, spiritual and mental. The word ‘Yoga’ comes from the Sanskrit word Yuj, which means to unite, bring together or integrate. Central to the practice of Yoga are meditation and breathing. Experts have found that regular meditation and deep breathing will help in busting stress and increasing […]

The benefits of Yoga

Benefits of Yoga

The word “Yoga” originates from the Sanskrit word “Yuj”, which means to unite or assimilate the spirit with the physical body. Looking at the history of this ancient exercise form, we learn that it developed between fifth and sixth centuries BC, and the first records of Yoga practice can be found among the Buddhist Nikayas: It […]

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