#TeamTrifocus Brand Ambassador, Robert Du Plessis

#TeamTrifocus Brand Ambassador: Robert Du Plessis

At 32 years old, 1.75m tall and weighing in at 82kg, Robert du Plessis is part of Trifocus Fitness Academy’s elite #TeamTrifcus. Last week, we sat down with him to discover what makes him tick. Tell me more about your background in the fitness industry and your journey so far I started out in the fitness […]

Why it is difficult to tone your calves

Why it’s difficult to tone your calves – part 1

#TrifocusBrandAmbassador, Ashleigh Frost, chats to us about why your calves are the most difficult muslce – in your body – to grow. Next week, she’ll be talking to us about the anatomy of the calves. If you have ever been to any kind of bodybuilding or physique-related competition, you will know (even as a spectator with minimal […]

Dylan Dawson: Dedicated to fitness

If we had to sum up Dylan Dawson – one of our #TrifocusBrandAmbassadors – in one word, it would be ‘determined’. Everything that he does is geared towards developing his body into a well-oiled machine. By his planning and forethought, you’d probably guess that he’s a man who’s lived and experienced a great deal in […]

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