#TeamTrifocus Brand Ambassador Angie Roos

#TeamTrifocus Brand Ambassador: Angie Roos

Angie Roos is a personal trainer, golf-lover, competitive athlete and #TeamTrifocus Brand Ambassador. We catch up with Angie to find out what  motivates her, how she stays in shape, how Trifocus Fitness Academy helps her in her competitive career and what advice she has for others looking to enter the fitness industry. Angie’s Basic Stats Age: […]

How to succeed in sports coaching

The secret to understanding sports coaching

Sports coaching is a unique field. The sad thing is that it is often misunderstood and under-estimated. Do you really know what makes a sports coach tick? What drives him? Or Her? Here’s how to understand sports coaching (and find a new appreciation for this career too!). They’ve GOT to have a thick skin Think about it: When […]

Nutrition knowledge is important for personal trainers. Find out why.

Why It’s Crucial For Personal Trainers to be Clued up on Nutrition

The strong link between nutrition and health has been known for a long time. Hippocrates, the father of modern medicine, is famed for having said: “Let food be thy medicine and medicine be thy food.” This is why personal trainers – as custodians of their clients’ health and wellness – need to know what food […]

A sports coach v a personal trainer

Key Differences Between A Sports Coach And A Personal Trainer

There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless! (Follow this link to learn more about Trifocus Fitness Academy’s Sports Management Courses.) Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one of […]

How to motivate athletes

Five brilliant ways to motivate athletes

Expert trainers and coaches are excellent motivators. They consistently get their athletes to perform better, and always with passion. What’s their strategy? They don’t use fear or incentives to motivate their athletes. Yes these methods do work but only for a short time. The athlete who’s afraid spends his time running away from the fear (and […]

How to detox

The correct way to detox after an indulgent summer holiday

Summer holiday mean lazy days on the beach or by the pool, sipping on soda or drinks, and snacking on everything we missed out on. After a tough year, we deserve a break, not just from work, but from our strict diets and routines as well. Over December and throughout summer, we let go a […]

What does a sports manager do?

What a sports manager does

Sports managers handle the organisational aspects of their clients. Athletes themselves – as well entire organisations – will hire agents to ensure that everything goes well off the field. To become a sports manager you will have to study a Sports Management Certification . Such a certification will definitely increase your chances of finding a job. Job […]

Is you athlete mentally well conditioned?

Is your athlete mentally conditioned?

Your athlete shouldn’t be limited to physical conditioning alone. Mental conditioning is just as important. Sally Tamarkin agrees. “Being mentally tough means that no matter how brutal the circumstances—whether it’s your 14th hour running through a desert in temperatures well over 100F or you’re halfway through a 400-rep workout that includes pull-ups and single-leg squats—you’re able to withstand […]

REPSA
YTF
Virgin Active
planetfitness
IYF