Exercise for the elderly

Best exercises for the elderly

Staying active is good for you and it helps you to feel and look great throughout your life. Living an active lifestyle is especially important for the elderly because it can improve their health and help prevent heart disease, diabetes, certain forms of cancer and it can reduce the effects of arthritis. Staying active improves strength, […]

Men and women need progesterone and oestrogen

Why men need oestrogen and progesterone

When many people hear the word ‘hormone’, they tend to picture a heavily-built, ultra-muscular man or an emotional woman. This is indicative of the misconceptions surrounding hormones. Yes, there are certain hormones specific to men (such as testosterone) and women (such as oestrogen and progesterone) howevero certain hormones are present in both genders and actually serve […]

Green tea

Green tea: Elixir in disguise

Tea.  The stuff your aunty says will cure anything, from the Monday blues, to a bad case of the flu. Well, she’s right, as long as she’s talking about green tea. Green tea is one of the least processed forms of tea available. This means that the good chemicals that are naturally present in the […]

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