The benefits of exercise during your pregnancy

Exercising from the inside out! The key to a happy, healthy pregnancy and a quick recovery

Congratulations! You’re going to be a mommy! Now get moving. Because when you keep up with exercise during your pregnancy, the benefits are huge: You’ll suffer fewer of the preggy symptoms, like heartburn, backache and swollen ankles. Your hormones won’t be so wild, and you’ll feel sexier. You’re more likely to enjoy an easy delivery. […]

The importance of your deltoids

Here’s a good reason to give your deltoids more attention

Ask any professional personal trainer and they’ll tell you that one of the most common injuries at the gym is a shoulder injury. The thing is, most of these shoulder injuries are sustained while performing non-shoulder exercises because we don’t have well-balanced deltoids. As it turns out, most of us are training our shoulders incorrectly. And […]

How to develop your triceps

The advantages of strong triceps (and five exercises to make them stronger)

Your triceps are elegant machines in their own right. It’s a group of three muscles, which connect your arm to your body, and which allow you to push with your hands and extend your elbows. But the reason we’re so dedicated to the tricep is that it’s one of the most hard-working muscles in your body. […]

What exercises are best to build youir biceps

Which biceps exercises are best for building mass?

So many people are obsessed with arm training (especially some men) and building great biceps. This comes with  a big chest and arms.  If people notice your good-looking arms, they will know you are on top of your training game.   When you aim for maximum size, the importance of lifting should be emphasised.  A good idea […]

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