5 superfoods you’ll want to add to your shopping list

We all want to thrive, to glow with good health. And we all know that the best way to achieve it is by avoiding stress, exercising regularly and – most importantly – eating well. Are there perhaps superfoods we can eat? So we do all the right things, like avoiding sugar and processed junk foods. […]

Five incredible tips to improve your sleep

Insomnia, whether it’s exercise related or not, can literally drive you crazy. Sleep deprivation kills your immunity, making you more susceptible to a range of diseases (including chronic disease like diabetes). Yes, exercise does help you sleep, so it’s a good idea to exercise regularly. But be aware that working out too late, or engaging […]

What you didn't know about sushi

Why sushi isn’t good for you

Sushi’s healthy, right? It’s good for your nutrition? Wrong! Yes, the fresh fish used is good for you: the tuna and salmon usually used are packed with omegas. However, as a general rule, sushi isn’t a good choice if you’re trying to follow a healthy diet – one that’s focused on low-GI carbohydrates, healthy lean […]

benefits of coffee

The ten amazing benefits of coffee

Coffee is the second-most traded commodity on earth (after oil). However, given the health benefits of coffee, maybe it should be the MOST-traded commodity? Let’s take a look at the ten benefits of coffee. 1. It’s a super-antioxidant Scientists have found that coffee is very high in antioxidants. You’ll get more antioxidants out of one cup than […]

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