Why you should become a personal trainer

Ever Considered Becoming a Personal Trainer?

Some people just seem to have a knack for fitness. Becoming a personal trainer is a no-brainer for them. This is because they understand the power and capabilities of the human body. They ‘get’ the huge amout of energy and ability it requires to turn health into a worthwhile and fulfilling career. If you have ever wondered […]

Exercise for children

The Importance of Exercise for Children

With each year obesity becomes an increasing problem worldwide. Owing to the easy accessibility of junk food children may be at greater risk of becoming obese. That is why it is extremely important to keep children healthy and active. Aside from preventing obesity exercise for children is important as it will help prevent future health problems […]

Exercise for the elderly

Best exercises for the elderly

Staying active is good for you and it helps you to feel and look great throughout your life. Living an active lifestyle is especially important for the elderly because it can improve their health and help prevent heart disease, diabetes, certain forms of cancer and it can reduce the effects of arthritis. Staying active improves strength, […]

Why aerobics is good for you

What are the benefits of aerobics?

Recent studies have found that 30 minutes of moderate-intensity aerobic exercise five days a week or 20 minutes of a minimum of three days a week is very important if you wish to achieve good health and – of course – lower your risk of chronic diseases. You would want to increase your heart rate to between […]

Calorie-burning exercises

3 Calorie-burning exercises

Let’s face it: we’ve all fallen into the trap of reaching for the phone and ordering a take-away pizza or hamburger. But what we don’t think of – when we’re placing that all-important order – is how long it will take to work off what we’ve just eaten? What are the best calorie-burning exercises? Before […]

worst fitness trends out

4 of the Worst trends ever to hit the fitness and nutrition industry

It’s no secret that there are some fitness atrocities that have reared their heads over the last 30 years, which would make any self-respecting personal trainer cringe . These movements gathered masses of followers in the hope of attaining beautiful bodies, better health or just to be in with what’s ‘trendy’. Why do we still […]

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