Exercise will keep you younger

Four formidable ways exercise will keep you younger

Many of us exercise in the pursuit of a particular physique to prevent weight gain or to keep fit. And of course because we know that regular exercise is key to good health. And arguably, good health is all about longevity and long-lasting youthfulness, right? Take a look at this – it’ll make you want […]

Dangers of too much exercise

Dangers of too much exercise

If you are a hard core fitness junkie, you will most likely feel that unless you kill every workout, each day – if not twice a day – you are just not doing it right. With the growing popularity of high-intensity exercise, there is an increasing number of people joining in bootcamps, crossfit and other […]

This picture depicts the difference between aerobic and anaerobic exercise

Differences between aerobic and anaerobic workouts

When considering which exercise would be most beneficial, we often tend to think about aerobic exercises merely because we tend to find those types of workouts more often in a commercial gym. At first you need to understand the difference between ‘aerobic’ and ‘anaerobic’ exercises. To define these terms in the simplest way, it comes […]

Why walking is better than running

Five reasons why walking is better than running

Aerobic cardiovascular exercise, like running, is a winner for a lot reasons: It’s an excellent way to lose weight and boost your energy levels. It beats down diseases like cancer, diabetes and heart disease. It controls your blood pressure and tackles stress. And done right, it leaves you feeling exhilarated and content! The thing is, […]

REPSA
YTF
Virgin Active
planetfitness
IYF