How to get washboard abs

The truth behind washboard abs

Let’s be honest. At some point, we’ve all wanted to have six-pack abs.  Most people, when embarking on a weight-loss journey, make having visible abs an end goal of their journey but few know how difficult it really is to have and maintain that perfect six-pack. The truth is that there are no shortcuts. There is […]

Abdominal exercises to avoid if you have a bad back

Avoid these abdominal exercises to eliminate back pain

We know that one way to prevent back pain is to build a strong set of abdominal muscles. After all, these muscles are directly responsible for supporting the spinal column. However, what if your back is already bad – weak, painful, injured and vulnerable to further injury? In this case, you have to avoid the abdominal […]

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