What You Should Look for in a fitness college

How To Tell If You’re Studying With The Correct Fitness College

  Deciding on which fitness college to attend is a life-changing decision. It could make or break your career in health, fitness and sports management. Some institutions will give you a head start that you can truly benefit from. There are those that simply cannot provide you with the support and expertise that you need. […]

How to make losing weight a way of life

How To Make Losing Weight A Habit

Trying to lose weight has become somewhat of a sport in our modern society. With the bulk of foods being processed, loaded with sugars and unhealthy fats, and being prepared for the enjoyment of it all instead of to obtain the correct fuel, it’s no surprise that the majority of people find losing weight extremely […]

Hormones and weight loss

How Do Hormones Affect Weight Loss?

There is little doubt about it. Many of the hormones in your body are closely associated with its ability to store fat. This essentially makes it difficult for you to lose weight. Yet the relationship between the balance of your hormones and your weight loss ability, and maintain it, is far more intricate than simple […]

Exercise for mental health

The Benefits of Exercise for Mental Health

It has long been known that there is a close link between mental health and physical fitness. Unfortunately, this seems to be a key piece of information that seems to slip by most people. It’s not surprising given the flurry and humdrum of a busy life. These days, people are finding less and less time […]

Ways to stop yourself from burning out

5 Ways To Stop Yourself From Burning Out

Few things are quite as demotivating for your fitness goals than burning out – in terms of exercise – is. Especially when you have been absent from gym for some time, it can be all too tempting to burst zealously into your workout routine only to hit a wall. So, to help you keep up […]

4 Things To Do On Social Media To Get Noticed

For those who know how, using social media to get your personal training brand out there – and to reach your target audience – can make all the difference to your fitness business. But with so many campaigns being pushed on social media platforms by your competitors, it can be a little difficult to make […]

You need to exercise - such as doing a pilates course - in winter

5 Reasons To Do A Pilates Course In Winter

  Waking up early and getting out into the cold to do some exercise is a challenging task. This is true even for the most motivated of people. However, when the temperature drops in the winter months it can be all the more difficult to motivate yourself to get going. This makes it awfully tempting […]

What to expect if your first life coaching session

What to expect in your first life coaching session

One of the biggest mistakes that many people make about life coaching is confusing it with psychotherapy. Life coaching isn’t about lying on a couch and talking about your life story while the psychotherapist interrupts your ramblings with “So how does that make you feel?” Life coaching is so much more than that says life […]

The benefits of Yoga

Benefits of Yoga

The word “Yoga” originates from the Sanskrit word “Yuj”, which means to unite or assimilate the spirit with the physical body. Looking at the history of this ancient exercise form, we learn that it developed between fifth and sixth centuries BC. The first records of Yoga practice can be found among the Buddhist Nikayas: It speaks […]

Social media is a great way to market your fitness business

How You Should Conduct Yourself on Social Media if you Want to Succeed

Personal trainers can be seen as business owners and brands on their own. And being a personal trainer means you need to have a variety of important business skills like time management, administrative prowess and marketing know-how. One of the most effective ways to market yourself and reach your relevant target audience is through social […]

#TeamTrifocus Brand Ambassador Michelle van Zyl

Michelle van Zyl: #TeamTrifocus Brand Ambassador

If there was one phrase to describe Michelle van Zyl, it would have to be ‘entrepreneur extraordinaire’. Not only is Michelle a #TeamTrifocus brand ambassador, she is also a personal trainer and graphic designer. She took some time out to let us in on her fitness and productivity secrets. Michelle’s Basic Stats Age: 34 Height: […]

Everything you need to know about blood pressure

What You Need To Know About Blood Pressure

Your health is your most important asset. No amount of money or earthly possessions can ever get it back. It is important to invest in your health now before bad health starts affecting your life negatively. One of the most common health issues in the world today is high or low blood pressure. And although […]

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