If you’ve ever felt like not going to work out because you feel a bit stiff and sore, think about Lee Binks and we’re 100% sure that you’ll be motivated to high tail it to gym! Motivated to start lifting weights because of health issues, she has built herself up to winning both local and international body building competitions. As one of our proud #TrifocusBrandAmbassadors, Lee brings her unique sense of motivation and passion to #TeamTrifocus. We chatted to her to find out what makes her tick.

A love for anything fitness

Lee is passionate about fitness – anything from weight lifting to sports. “I love to push my body and seeing what it’s capable of – whether it’s rock climbing, kayaking, scuba diving or training.” For her, it’s not just about getting to the end result but also the journey of getting there. She loves training as well as the process of goal-setting and achieving what you set out to do with a specific time frame.

Fitness and nutrition is about being healthy

Good nutrition isn’t about dieting or restricting oneself, says Lee Binks. “For me, eating right is about fueling your body to give it what it needs to sustain your lifestyle.” Training is about having more energy, being fitter, having more focus, drive, motivation and getting the happy endorphins from your training.”

The value of fitness education

Being able to study the theory – and understand the process – behind fitness helps Lee both in her personal goals and applying these to her everyday life. Having fitness knowledge has been indispensable to her in helping others and get them to pursue and achieve their personal goals and dreams.

On being a #TrifocusBrandAmbassador

“Being a Trifocus Brand Ambassador has so many rewards,” says Lee Binks. “Being associated with the best and knowing that I’m backed by the best helps me pursue my dreams in fitness with a lot more confidence.”

Catch Lee and all the other #TrifocusBrandAmbassadors on the Trifocus Fit App, which is available for iOS and Android. Download it from your app store today!